Here's a yummy standing stretch series for the holiday break at Effortless Movement. Use it to keep your hip flexors from becoming dried up rubber bands that pull at your low back. Super-helpful during the holiday season when you might be sitting more than usual. Long periods of Sitting = Tight Hip Flexors = Cranky Low Back The easiest place to do this series is in a stairway, but feel free to substitute and ottoman, a picnic table or a short dog.
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How to use a hot/cold water bath to reduce swelling.
Let me just lead with...this is not a "healthy dessert." In a former lifetime, I had an alter ego known as Trixie, who baked A LOT. She once made 30 of these at one time as Christmas presents for a team at a workplace that shall not be named. Everyone got drunk at work on these cakes and madness ensued. It was quite fun. I still enjoy a slice of this with coffee on a holiday and have talked about it so much at the studio that....there are demands for the recipe. It's easier than you'd think....
Did you miss Part 1 of the Primal Plates freezer meals kit review? This is part 2, meals 6-10 of Wildtree's Primal Plate meal kit. I started on this journey because life got cray-cray, and organizing dinner was stressing me out. Maybe you're on decision overload right now too, and could use a system to help keep your healthy eating on track. Using quick-to-assemble -- and yes, I mean every step of the way quick -- freezer meals, I've reduced my stress level AND we're saving by not eating out so much and not wasting so many dead items in the fridge.