Author: Christine Binnendyk

Today's 5 minutes focuses on maintaining control over the curve of your low back during The Abdominal Series. Sometimes, it's tempting to GO BIG, because your body will physically go there. Wait for it: just because you can, doesn't mean you should! How to tell if it's ok to MOVE BIG: You're NOT teeter-tottering on… Continue reading 5 Minutes: Ab Series on the Ball

Today's 5 minutes incorporates two Magic Tricks to improve your Spine Rotation in both the lower spine and the thoracic spine. This series includes: Knee Flops Upper Body Clam Shell Click here for the Spine Rotation Magic Tricks video When should you do this tricks? anytime you're feeling "bound up" and you notice you're losing the… Continue reading 5 Minutes: Spine Rotation Magic Tricks

Today's 5 minutes incorporates several Magic Tricks to improve your Spine Extension -- the ability to stand tall and eventually.....backbend! This series includes: Camel Pose Assessment Magic Squat Front thigh rollout (you need a foam roller) Single Leg Kick Collar Bone Zone heater Rib Rub heater Head Turns Camel Pose Re-Assessment Click here for the… Continue reading 5 Minutes: Spine Extension Upgrade