The 100

We've got several breaks coming up, so some notes for my ongoing students who are doing homework! Romana Kryzanowska said: do the 100 every day. If you're a procrastinator, do it before you get out of bed. Boom, DONE and DONE! The Basics: Assume the position. For newbies, the legs might be higher than mine.… Continue reading The 100

The 100: The Longer Answer

I love it when Pilates students ask great questions! This week, a Level 3 student asked in class: which is more advanced, the 100 on the mat or 100 on the Reformer? I think this student was wanting to do whatever version is “more advanced.” At the same time, I was thinking hmmmm, “I bet what you really want is the version where you feel the most work.”