How to use a hot/cold water bath to reduce swelling.
Each semester at Effortless Movement, we use a different series of mat exercises as an assessment. This pops up in Week 2, 6 and 10 of the term so that students can feel how their strength and mobility has changed. Here's the mat sequence for Fall Term 2018, in case you'd like to do it… Continue reading Fall Term 2018 Assessment Series
We've got several breaks coming up, so some notes for my ongoing students who are doing homework! Romana Kryzanowska said: do the 100 every day. If you're a procrastinator, do it before you get out of bed. Boom, DONE and DONE! The Basics: Assume the position. For newbies, the legs might be higher than mine.… Continue reading The 100
I love it when Pilates students ask great questions! This week, a Level 3 student asked in class: which is more advanced, the 100 on the mat or 100 on the Reformer? I think this student was wanting to do whatever version is “more advanced.” At the same time, I was thinking hmmmm, “I bet what you really want is the version where you feel the most work.”
A little Pilates history factoid: did you know that "pilates" wasn't always called "pilates?"