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Stairway Stretch Series

Here's a yummy standing stretch series for the holiday break at Effortless Movement. Use it to keep your hip flexors from becoming dried up rubber bands that pull at your low back. Super-helpful during the holiday season when you might be sitting more than usual. Long periods of Sitting = Tight Hip Flexors = Cranky Low Back The easiest place to do this series is in a stairway, but feel free to substitute and ottoman, a picnic table or a short dog.

Fall Term 2018 Assessment Series

Each semester at Effortless Movement, we use a different series of mat exercises as an assessment. This pops up in Week 2, 6 and 10 of the term so that students can feel how their strength and mobility has changed. Here's the mat sequence for Fall Term 2018, in case you'd like to do it… Continue reading Fall Term 2018 Assessment Series