EFFORTLESS MOVEMENT

Winter Term 2027 Pilates runs Jan 4 – March 12

Registration opens Wed Nov 18 at 7am via Portland Community College Some classes sell out quickly, so if your schedule is less flexible, plan to register right away.
If you are new to taking classes with PCC, please create an account prior to attempting to register — give it 48 hours to go live.
NO CLASSES Monday Jan 18. Monday students are charged for 1 less class in the semester
In-Studio equipment classes with Christine Binnendyk happen Monday thru Friday. Class size maximum is 11. Make-ups are on a space available basis1
Planning to travel this semester? YES, you can sign up for class with Christine and use your registration as a “11 pack” of classes to attend as often as possible while you’re in town.
Looking for classes with Kelly? Check her schedule at Effortless Movement here: https://www.kellyvincentpilates.com

I’m in great shape, what Level should I take? If you’re new to Pilates, start with Level 1. You’ll learn how to use all of the equipment, intro exercises and safety protocols. There’s plenty of time to ask questions, goof up, ask some more, repeat things. I do occasionally bump people up a Level at week 5, if you’re catching on quickly.
What’s the difference between Level 1 and Level 2? More exercises! Level 2 has limited weight bearing on wrists.
What’s the different between Level 2 and Level 2.5? The pace of 2.5 is faster than 2. We’ll introduce more weight bearing on wrists. If possibly, bump yourself to Level 2.5 as a prep for Level 3.
What’s the difference between Levels 2.5 and 3? More weight bearing on hands/wrists in Level 3, which also means more advanced exercises. Level 3 has a faster pace than Level 2.5.
Level 4 classes are the fastest pace and include more “up and over” exercises and one arm or or one leg movements. Please don’t register for this class if you an ongoing injury or limitation. When in doubt, check in with me first.