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Want to have fun while you build a better body? Classical Pilates in a small group setting may be just the ticket for you! Groups are limited to a maximum of 8 and everyone has a complete set of equipment for their use during class: Reformer, Tower, Leg Springs, Arm Springs, Spine Corrector, Jump Board, Magic Circle, Squishy ball and more.

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Step 1: Choose the Level that’s appropriate for you:

  1. Small Group Reformer + Tower Level 1 
  2. Small Group Reformer + Tower Level 2
  3. Small Group Reformer + Tower Level 3

Step 2: Create a Portland Community College Account here

Step 3: Register at my.pcc.edu for classes using the “CRN” (aka: course registration number) below. Each 10-class series in Winter 2020 is $285.

Each 10-class series is sponsored by Portland Community College. Winter semester 2020 runs January 6 – March 13.  You’ll meet the same day & time each week with options for make-up classes if you’ve planned some summer travels. Each week of class builds on the last, so you learn systematically rather than getting stuck in a rut or jumping in over your head. We’ll have assessments from time to time to check in on your progress. All classes are limited to 8 participants; each student has their own set of equipment.

 

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Small Group Pilates Reformer + Tower Level 1 

Perfect for students new to Pilates. Build core and full-body strength while improving your flexibility using the Pilates Reformer and Tower machines. We’ll work on the basics and get back into fitness in this slower paced class.

Newbies begin with Level 1 starting with the vocabulary and concepts behind Classical Pilates. No worries, you’ll be moving from Day 1! Learning the “secret sauce” behind Pilates movements will give you results you can count on. You can take those concepts into other workouts and into the way you use your body in your daily life.

Level 1 Options in Winter Term 2020:

Day Time Level CRN
Friday 11:30am 1 14408

Small Group Pilates Reformer + Tower Level 2 banner - level 3

Building on the concepts from Level 1, progress your Pilates exercises on the Reformer and Tower machines. You’ll have options for advancing your Pilates routine using the jump board, magic circle, squishy ball and more.

Choose this class if you would appreciate a class that focuses on core concepts rather than more advanced exercises. We’ll also limit the amount of time you spend with knees bent or weight-bearing on your hands.

Level 2 Options in Winter Term 2020:

Day Time Level CRN
Mon 11:30am 2 14413
Tue 9:15am 2 14419
Tue 11:30am 2 14414
Tue 4:30pm 2 16450
Wed 11:30am 2 14423
Thur 9:15am 2 14416
Thur 11:30am 2 16451
Thur 4:30pm 2 15248
Fri 10:30am 2 14410

Small Group Pilates Reformer + Tower Level 3 

Choose this class if you have experience using the Pilates Reformer and Cadillac/Tower AND you would like to work on more advanced exercises. This class moves at a faster pace and involves more exercises that require weight-bearing on your hands/wrists.banner 4.jpg

Level 3 Options in Winter Term 2020:

Day Time Level CRN
Mon 9:15am 3 14411
Mon 10:30pm 3 14412
Mon 4:30pm 3 16483
Mon 5:30pm 3 14415
Tue 10:30am 3 14421
Tue 5:30pm 3 14420
Wed 9:15am 3 14425
Wed 10:30am 3 14422
Wed 4:30pm 3 16482
Wed 5:30pm 3 14424
Thur 10:30am 3 14418
Thur 5:30pm 3 14417
Fri 9:15am 3 14408