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Want to have fun while you build a better body? Classical Pilates in a small group setting may be just the ticket for you! Groups are limited to a maximum of 8 and everyone has a complete set of equipment for their use during class: Reformer, Tower, Leg Springs, Arm Springs, Spine Corrector, Jump Board, Magic Circle, Squishy ball and more.

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Step 1: Choose the Level that’s appropriate for you:

  1. Small Group Reformer + Tower Level 1 
  2. Small Group Reformer + Tower Level 2
  3. Small Group Reformer + Tower Level 3

Step 2: Create a Portland Community College Account here

Step 3: Register at my.pcc.edu for classes using the “CRN” (aka: course registration number) below. Each 9-class series in Summer 2019 is $255.

Each 9-class series is sponsored by Portland Community College. Summer semester 2019 runs June 24 – August 30.  You’ll meet the same day & time each week with options for make-up classes if you’ve planned some summer travels. Each week of class builds on the last, so you learn systematically rather than getting stuck in a rut or jumping in over your head. We’ll have assessments from time to time to check in on your progress. All classes are limited to 8 participants; each student has their own set of equipment.

 

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Small Group Pilates Reformer + Tower Level 1 

Perfect for students new to Pilates. Build core and full-body strength while improving your flexibility using the Pilates Reformer and Tower machines. We’ll work on the basics and get back into fitness in this slower paced class.

Newbies begin with Level 1 starting with the vocabulary and concepts behind Classical Pilates. No worries, you’ll be moving from Day 1! Learning the “secret sauce” behind Pilates movements will give you results you can count on. You can take those concepts into other workouts and into the way you use your body in your daily life.

Level 1 Options in Summer Term 2019:

Day Time Level CRN
Monday 10:30am 1 33110
Wed 10:30am 1 33140
Thur 5:30pm 1 33117
Fri 11:30am 1 33118

Small Group Pilates Reformer + Tower Level 2 banner - level 3

Building on the concepts from Level 1, progress your Pilates exercises on the Reformer and Tower machines. You’ll have options for advancing your Pilates routine using the jump board, magic circle, squishy ball and more.

Choose this class if you would appreciate a class that focuses on core concepts rather than more advanced exercises. We’ll also limit the amount of time you spend with knees bent or weight-bearing on your hands.

Level 2 Options in Summer Term 2019:

Day Time Level CRN
Monday 11:30am 2 33120
Tue 9:15am 2 33130
Tue 4:30pm 2 33121
Wed 11:30am 2 33142
Thur 9:15am 2 33123
Thur 11:30am 2 33141
Fri 10:30am 2 33139

Small Group Pilates Reformer + Tower Level 3 

Choose this class if you have experience using the Pilates Reformer and Cadillac/Tower AND you would like to work on more advanced exercises. This class moves at a faster pace and involves more exercises that require weight-bearing on your hands/wrists.banner 4.jpg

Level 3 Options in Summer Term 2019:

Day Time Level CRN
Monday 9:15am 3 33143
Monday 4:30pm 3 33165
Monday 5:30pm 3 33144
Tue 10:30am 3 33160
Tue 5:30pm 3 33158
Wed 9:15am 3 33147
Wed 4:30pm 3 33977
Wed 5:30pm 3 33161
Thur 10:30am 3 33149
Thur 5:30pm 3 33117
Fri 9:15am 3 33152