Get Started/Small Group Training

Want to have fun while you build a better body? Small Group training may be just the ticket for you! Groups are limited to a maximum of 8 and everyone has a complete set of equipment for their use during class: Reformer, Tower, Magic Circle, Squishy ball and more.

banner - level 1

Step 1: Choose the Small Group Level that’s appropriate for you:

  1. Small Group Reformer + Tower Level 1
  2. Small Group Reformer + Tower Level 2
  3. Small Group Reformer + Tower Level 3

Step 2: Create a Portland Community College Account here

Step 3: Register at my.pcc.edu for classes using the “CRN” (aka: course registration number) below. Each 10-class series is $269.

Each 10-class series is sponsored by Portland Community College. Spring semester 2019 runs April 1 – June 7.  You’ll meet the same day & time each week and we’ll take the entire week of Thanksgiving off — go enjoy your loved ones! Each week of class builds on the last, so you learn systematically rather than getting stuck in a rut or jumping in over your head. We’ll have assessments from time to time to check in on your progress. All classes are limited to 8 participants; each student has their own set of equipment.

 

banner - level 2

Small Group Reformer + Tower Level 1 

Perfect for students new to Pilates. Build core and full-body strength while improving your flexibility using the Pilates Reformer and Tower machines. We’ll work on the basics and get back into fitness in this slower paced class.

Newbies begin with Level 1 starting with the vocabulary and concepts behind Classical Pilates. No worries, you’ll be moving from Day 1! Learning the “secret sauce” behind Pilates movements will give you results you can count on. You can take those concepts into other workouts and into the way you use your body in your daily life.

Level 1 Options in Spring Term 2019:

Day Time Level CRN
Monday 10:30am 1 27330
Tue 11:30am 1 25596
Wed 10:30am 1 25597
Thur 4:30pm 1 26711
Fri 11am 1 25595

Small Group Reformer + Tower Level 2 banner - level 3

Building on the concepts from Level 1, progress your Pilates exercises on the Reformer and Tower machines. You’ll have options for advancing your Pilates routine using the jump board, magic circle, squishy ball and more.

Choose this class if you would appreciate a class that focuses on core concepts rather than more advanced exercises. We’ll also limit the amount of time you spend with knees bent or weight-bearing on your hands.

Level 2 Options in Spring Term 2019:

Day Time Level CRN
Monday 11:30am 2 25598
Tue 9:15am 2 25603
Tue 4:30pm 2 27328
Wed 11:30am 2 25604
Thur 9:15am 2 25601
Thur 11:30am 2 27329
Fri 10am 2 25600

Small Group Reformer + Tower Level 3 

Choose this class if you have experience using the Pilates Reformer and Cadillac/Tower AND you would like to work on more advanced exercises. This class moves at a faster pace and involves more exercises that require weight-bearing on your hands/wrists.banner 4.jpg

Level 3 Options in Spring Term 2019:

Day Time Level CRN
Monday 9:15am 3 25605
Monday 4:30pm 3 27330
Monday 5:30pm 3 25606
Tue 10:30am 3 25612
Tue 5:30pm 3 25611
Wed 9:15am 3 15428
Wed 4:30pm 3 27331
Wed 5:30pm 3 25613
Thur 10:30am 3 25609
Thur 5:30pm 3 25608
Fri 9am 3 25607