Summer 2023 In-Studio Pilates

push through bar sylvan pilates skyline pilatesSummer 2023 Pilates Semester runs June 26 – Sept 1, 2023

No classes: Monday July 3 and Tuesday July 4 (Monday & Tuesday class series are priced for 9 class meetings)

  • In-Studio equipment classes happen Monday thru Friday. Masks are optional unless the Governor enacts another mask mandate. I’m running a HEPA air purifier in the studio that clears 99.9% of germs and particles. Class size maximum is 10. Make-ups are on a space available basis. Registration opens on Wed May 31 at 7am PST via http://www.pcc.edu

  • Planning to travel this semester? YES, you can sign up for class and use your registration as a “10 pack” of classes to attend as often as possible while you’re in town.

Summer 2023 Pilates Schedule 

Day PDX Time Class CRN
Mon 9:15 Level 3 EQUIPMENT 31958
Mon 10:30 Level 2 EQUIPMENT 31951
Mon 4:30 PM Level 2 EQUIPMENT 31952
Mon 5:30 PM Level 3 EQUIPMENT 31959
Tue 9:15 Level 4 EQUIPMENT 31964
Tue 10:30 Level 2 EQUIPMENT 31953
Tue 11:45 Level 1 EQUIPMENT 31949
Wed 9:15 Level 3 EQUIPMENT 31960
Wed 10:30 Level 2 EQUIPMENT 31954
Wed 4:30 PM Level 2 EQUIPMENT 31955
Wed 5:30 PM Level 3 EQUIPMENT 31961
Thur 9:15 Level 4 EQUIPMENT 31965
Thur 10:30 Level 2 EQUIPMENT 31956
Thur 11:45 Level 1 EQUIPMENT 31950
Fri 9:15 Level 3 EQUIPMENT 31962
Fri 10:30 Level 2 EQUIPMENT 31957
Fri 11:45 Level 4 EQUIPMENT 32894
  • What’s the difference between Level 2 and Level 2.5? The pace of 2.5 is faster than 2. Similar exercise selection, limited weight bearing on wrists.
  • What’s the difference between Levels 2 and 3? More weight bearing on hands/wrists in Level 3, which also means more advanced exercises. Level 3 has a faster pace than Level 2.5.
  • Level 4 classes are the fastest pace and include more “up and over” exercises and one arm or or one leg movements.