Summer 2020 Live Virtual Classes

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Can I just say: having friends waiting to meet you for a workout online is FABULOUS! Life is about community and we’ve created just that with the Virtual classes coming at you LIVE from the Effortless Movement Broadcasting Center. (Yep, that’s what my Pilates studio has become. It’s called “pivoting.”) You’ll meet your classmates each week (or 2, 3…even 5x a week) and they’re HAPPY TO SEE YOU. We also reserve a little time at the beginning and end to share tidbits about what’s going on in each other’s lives. Everyone LOVES IT when kids or pets wander into the screen and we all get a little peek into each other’s home life. Even though I’m teaching from the studio, Betti the bulldog occasionally beams in from my house, when Frank can jump on Zoom with her.

Summer Term runs June 22 – Sept 4. No classes: July 3,  Aug 3-Aug 7

MAT CLASSES 

criss cross
Criss Cross builds your Super Hero Corset!

Online Registration opens June 3rd at http://www.pcc.edu

Please have a few items handy for class: 1) mat; 2) strap or belt; 3) small hand weights or cans of soup or bottles of water; 4) squishy ball or rolled up towel and 5) a desk or dining chair. I can also sell you any of these items, except the desk chair. Click here >> Equipment for Home

When you join the class on Zoom, you can choose to see everyone or just me. I’m demonstrating the exercises AND checking in with you to see what we need to adapt on the fly. You’ll have access to the class videos for 1 week after class — I email those out within 24 hours of the class occurring. No worries if you haven’t been on Zoom yet — all you need is a computer/tablet/smart phone with a camera and an internet connection. We have a team at Portland Community College helping people get set up! (we’re all learning new things — you can do this!)

Monday 9:15 Level 3 34339
Monday 10:30 Level 2 34336
Monday 11:45 Level 1 34343
Monday 5:30pm Level 2-3 34342
Wednesday 9:15 Level 3 34380
Wednesday 10:30 Level 2 34344
Wednesday 11:45 Level 1 34333
Wednesday 5:30pm Level 2-3 34366
Friday 9:15am Level 3 34377
Friday 10:30am Level 2 34378
Friday 11:45 Level 1 34379
Friday 5:30pm Level 2-3 34346

Can’t make the class time or planning a trip? 

You can still register for the class and you’ll have access to each class’s recording within 24 hours of the class time. The recordings will be available for 7 days after each mat class.

  • Oregon residents, age 62 and up qualify for PCC’s 50% discount. Register via PCC, then follow directions here before paying.Pricing: $279 per 10-week series
  • PCC Staff can use their tuition benefit. Register vis PCC, then follow your department directions.
  • Not a senior or PCC Staff? I offer discounts for cash, check and venmo payments. Register directly with me. (use the contact page on this website or email me)
mat
That yellow thing — it’s a “squishy ball” and it’s fabulous. You could substitute a rolled up towel!

SPECIALTY EQUIPMENT CLASSES

Summer Term runs June 22 – Sept 4. No classes: July 3,  Aug 3-Aug 7

Use the contact page on this website or email me for more details & registration.

  • Equipment rental is available for folks in the Portland OR metro area. I’m not able to ship equipment.
  • Have your own equipment? Yes, I’d love to have you join us via the “Zoom machine!”

You’ll be renting Studio-grade equipment for the duration of your series (5-weeks or 10-weeks) and you’ll be taking Equipment class 2x per week. When you join the class on Zoom, you can choose to see everyone or just me. I’m demonstrating the exercises AND checking in with you to see what we need to adapt on the fly. You’ll have access to the class videos for the duration of the semester — I email those links out within 24 hours of the class occurring. YES, use the equipment lots while you have it at home!

Tue/Thur 9:15 Reformer 10 weeks, 2x per week June 23 – Sept 3
Tue/Thur 10:30 Barrels + Weights A 5 Weeks, 2x per week. June 23 – July 23
Tue/Thur 10:30 Barrels + Weights B 5 Weeks, 2x per week. July 28 – Sept 3.

(1st week of August off)

Tue/Thur Noon Put a Spring on it!  Arm + Leg Springs A 5 Weeks, 2x per week. June 23 – July 23

30 min of springs + 15 min of stretch

Tue/Thur Noon Put a Spring on it! Arm + Leg Springs B 5 Weeks, 2x per week. July 28 – Sept 3.

30 min of springs + 15 min of stretch

(1st week of August off)

Can’t make the class time or planning a trip? 

You can still register for the class and you’ll have access to each class’s recording within 24 hours of the class time. The recordings will be available for the duration of the semester.

Reformer Rental includes:

Studio reformer, 2 double loops, 2 handles, jump board, long box, magic circle, 2 sticky mats. (3 reformers currently available) 

reformer
The Reformer is FUN!

Barrels + Weights Rental includes:

Professional spine corrector or baby barrel, posture brick, 2lb weighted pole, pair of 2lb hand weights. (6 Spine Correctors + 1 baby barrel currently available in each 5-week series) 

barrel kit

Put a Spring on It Rental includes:

Pair of arm springs + handles; pair of leg springs + loops, attachment kit, rolldown bar (14 kits available in each 5-week series)

springs