Spring 2023 In-Studio Pilates
Spring Pilates Semester runs April 3 – June 9th
No classes: Monday 5/29 and Wednesday 6/7
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In-Studio equipment classes happen Monday thru Friday. Masks are optional unless the Governor enacts another mask mandate. I’m running a HEPA air purifier in the studio that clears 99.9% of germs and particles. Class size maximum is 10. Make-ups are on a space available basis. Registration opens on Wed March 8th at 7am PST via http://www.pcc.edu
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Planning to travel this semester? YES, you can sign up for class and use your registration as a “10 pack” of classes to attend as often as possible while you’re in town.
Spring 2023 Pilates Schedule
| Day | PDX Time | Class | CRN |
| Mon | 9:15 | Level 3 EQUIPMENT | 22928 |
| Mon | 10:30 | Level 2 EQUIPMENT | 22923 |
| Mon | 4:30 PM | Level 2 EQUIPMENT | 22924 |
| Mon | 5:30 PM | Level 3 EQUIPMENT | 22929 |
| Tue | 9:15 | Level 4 EQUIPMENT | 24339 |
| Tue | 10:30 | Level 2 EQUIPMENT | 22925 |
| Tue | 11:45 | Level 1 EQUIPMENT | 24312 |
| Wed | 9:15 | Level 3 EQUIPMENT | 22931 |
| Wed | 10:30 | Level 2 EQUIPMENT | 22926 |
| Wed | 4:30 PM | Level 2 EQUIPMENT | 22927 |
| Wed | 5:30 PM | Level 3 EQUIPMENT | 22932 |
| Thur | 9:15 | Level 4 EQUIPMENT | 24341 |
| Thur | 10:30 | Level 2 EQUIPMENT | 22915 |
| Thur | 11:45 | Level 1 EQUIPMENT | 22910 |
| Fri | 9:15 | Level 3 EQUIPMENT | 22934 |
| Fri | 10:30 | Level 2 EQUIPMENT | 22914 |
- Monday & Wednesday classes in Spring semester end up with 9 meetings; all other days end up with 10 meetings.
- What’s the difference between Levels 2 and 3? More weight bearing on hands/wrists in Level 3, which also means more advanced exercises.
- Level 4 includes more “up and over” exercises, and advanced 1-arm and 1-leg exercises. No injuries, please.
EFFORTLESS MOVEMENT 