Summer 2023 In-Studio Pilates
Summer 2023 Pilates Semester runs June 26 – Sept 1, 2023
No classes: Monday July 3 and Tuesday July 4 (Monday & Tuesday class series are priced for 9 class meetings)
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In-Studio equipment classes happen Monday thru Friday. Masks are optional unless the Governor enacts another mask mandate. I’m running a HEPA air purifier in the studio that clears 99.9% of germs and particles. Class size maximum is 10. Make-ups are on a space available basis. Registration opens on Wed May 31 at 7am PST via http://www.pcc.edu
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Planning to travel this semester? YES, you can sign up for class and use your registration as a “10 pack” of classes to attend as often as possible while you’re in town.
Summer 2023 Pilates Schedule
| Day | PDX Time | Class | CRN |
| Mon | 9:15 | Level 3 EQUIPMENT | 31958 |
| Mon | 10:30 | Level 2 EQUIPMENT | 31951 |
| Mon | 4:30 PM | Level 2 EQUIPMENT | 31952 |
| Mon | 5:30 PM | Level 3 EQUIPMENT | 31959 |
| Tue | 9:15 | Level 4 EQUIPMENT | 31964 |
| Tue | 10:30 | Level 2 EQUIPMENT | 31953 |
| Tue | 11:45 | Level 1 EQUIPMENT | 31949 |
| Wed | 9:15 | Level 3 EQUIPMENT | 31960 |
| Wed | 10:30 | Level 2 EQUIPMENT | 31954 |
| Wed | 4:30 PM | Level 2 EQUIPMENT | 31955 |
| Wed | 5:30 PM | Level 3 EQUIPMENT | 31961 |
| Thur | 9:15 | Level 4 EQUIPMENT | 31965 |
| Thur | 10:30 | Level 2 EQUIPMENT | 31956 |
| Thur | 11:45 | Level 1 EQUIPMENT | 31950 |
| Fri | 9:15 | Level 3 EQUIPMENT | 31962 |
| Fri | 10:30 | Level 2 EQUIPMENT | 31957 |
| Fri | 11:45 | Level 4 EQUIPMENT | 32894 |
- What’s the difference between Level 2 and Level 2.5? The pace of 2.5 is faster than 2. Similar exercise selection, limited weight bearing on wrists.
- What’s the difference between Levels 2 and 3? More weight bearing on hands/wrists in Level 3, which also means more advanced exercises. Level 3 has a faster pace than Level 2.5.
- Level 4 classes are the fastest pace and include more “up and over” exercises and one arm or or one leg movements.
EFFORTLESS MOVEMENT 