The first concept I teach everyone is how to do a "Pilates Scoop." Many Classical Pilates teachers use the phrase "scoop your navel in and up," but how do you know that you're doing it right?
Author: Christine Binnendyk
Hips Level & Square
This week at Effortless Movement Pilates, we're working on the habit of Hips Level & Square. Read on for details on why....
EFFORTLESS MOVEMENT 