Active Movement Therapy series

Address chronic pain, dysfunction and movement issues with gentle Active Movement Therapy exercises. Designed to re-set and rebalance your body mechanics, muscles, connective tissue and nervous system.

Who are they for? People with chronic or “comes and goes” hip or back issues — that could be: pain, discomfort, tightness, dysfunction. Want videos of techniques we’ve done in the Pilates studio — “the strap stretches,” “the shoulder/hip unlock,” “the MET Muscle Energy Techniques”? Sign up for the workshops!

Learn to assess your body mechanics and relieve pain with these 4-part workshops. The gentle exercises are designed to be done daily to create long-term change in your body mechanics and pain level. You can expect changes in your body by the end of the very first evening.

Live workshops run on Zoom on Saturday April 12 and Sunday April 13. Each workshop will feature 12 short routines that run about 15 minutes each including an assessment + re-assessment. We’ll cover techniques for Back pain, Hip pain, Neck pain and Shoulder pain.

The recorded workshops + the short routines will be available for use for the rest of the semester — April 14 – June 6. Attendance at the live sessions is not required. You’ll have a private page to access the online videos.

You will need to get down onto and up from the floor.  Not intended for: neurological, autoimmune, or degenerating nerve conditions. 

Equipment: firm chair, non-stretchy yoga strap, pillows and or a squishy ball, shoes, wall space, floor space. 

Choose from:

Active Movement Therapy: Level 1 Hips, Back, Shoulder, Neck CRN 25019

• Sunday April 13, 1-5pm via ZOOM (online) Yes, we will have breaks!
• The 4-hour workshop + shorter video sequences will be available via video recording for the remainder of the semester. April 14 – June 6
• Last day to register: April 12
• Cost for the 4 hour zoom class + videos $145