Winter 2023 Pilates Semester runs Jan 9 – March 17, 2023

No classes: Monday Jan 16 (Monday classes are priced for 9 class meetings)

• In-Studio equipment classes happen Monday thru Friday. Masks are optional unless the Governor enacts another mask mandate. I’m running a HEPA air purifier in the studio that clears 99.9% of germs and particles. Class size maximum is 10. Make-ups are on a space available basis. Registration opens on Wed Nov 23rd at 7am PST via http://www.pcc.edu

• Planning to travel this semester? YES, you can sign up for class and use your registration as a “10 pack” of classes to attend as often as possible while you’re in town.

• Pre-taped Class Videos Great for the semester break and during the semester when your schedule is crazy – you can use them 24/7! These will live on the Vimeo platform and you’ll stream them on your computer, tablet or phone. This option is available NOW — you’ll have access to the videos for 3 months. Click on the links below to register. Each package of pre-tape videos is $250. Email me if you need to use a senior benefit. Here’s what you can choose from:

  • Level 3 Mat class package of 10 videos 
  • Level 2 Mat class package of 10 videos
  • Level 1 Mat class package of 10 videos
  • Spine Corrector class package of 15 videos
  • Reformer class package of 10 videos
  • Reformer class package of the next 10 videos
  •  

Winter 2023 Pilates Schedule 

• What’s the difference between Level 2 and Level 2.5? The pace of 2.5 is faster than 2. Similar exercise selection, limited weight bearing on wrists.
• What’s the difference between Levels 2 and 3? More weight bearing on hands/wrists in Level 3, which also means more advanced exercises. Level 3 has a faster pace than Level 2.5.
• Level 4 classes are the fastest pace and include more “up and over” exercises and one arm or or one leg movements.