This is the SECRET PAGE for Level 3 students in Spring semester 2022; please don’t share the page or the links with other people. I’ll update it each week, after class has occurred.
How to get to the Zoom class (same info for all classes for the entire semester!)
- Meeting #: 876 746 0037
- Password: 231199
- You can download Zoom and plug in the meeting # & password OR you can use this link:
- Link:https://portlandcc.zoom.us/j/8767460037?pwd=M09BQkNLRzR5RXRRaFBDOFNlZVhNQT09 (you will likely need to cut & paste this)
Week 6
CLICK HERE for the week 6 video
Week 7
CLICK HERE for the week 7 video
Pilates Christmas cards! I love the one where Clara is telling Joe to hinge more and reach those arms up and back.
As promised: the NYTimes article about the Viking coins: https://www.nytimes.com/2021/07/12/world/europe/medieval-french-coins-poland.html?
My sleuth-friend, Elaine Ewing found more archival Pilates pics and articles! The focus of her posts today was using Pilates apparatus to increase vocal endurance and projection. While we were talking about it on Facebook, one of our Pilates teacher friends said, “oh yes, when I was 14 and singing in The Sound of Music, Roberta Peters taught me Mr Herman’s breathing techniques AND Mr Pilates’ breathing techniques.” (for the Opera fans in the house, this is SO cool — Roberta Peters is a legend!)
Click here for fab articles about actress Mary Martin with pics of Pilates equipment
EFFORTLESS MOVEMENT 