This is the SECRET PAGE for students who have purchased the 15-class Spine Corrector series for Spring 2021. Please don’t share the page or the links with other people.
PASSWORD for this class: Barrels
We’re starting with 10 classes — I’ll post 5 more next week!
- Class 1 How to Morph the Spine Corrector to Fit Your Body
- Class 2 In the Notch, Prone and Semi Reclined Positions
- Class 3 Front and Back Rowing
- Class 4 Adding Teaser and Short Box exercises
- Class 5 Reverse Notch Spine Extensions
- Class 6 Evil 1 inch Movements
- Class 7 Advancing Positions Using Leg Levers
- Class 8 Small ROM movements
- Class 9 Advanced Side Leg position + Rocking Swan
- Class 10 Re-assess the Spine