Everybody needs a Daily 5-minute Pilates session! Yes, on top of coming to class! Here’s what I’d love for you to work on this week: Hinging forward at your hips while seated. See how I'm sitting on a box? That makes hinging forward waaaay easier. Please work on keeping your back straight while hinging. That's… Continue reading Daily 5 Minutes of Pilates #3
Everybody needs a Daily 5-minute Pilates session! Yes, on top of coming to class! hehehe - today's video is actually 10 minutes long. BUT once you get the 3 moves down, you CAN do them in 5 minutes. Here's what I'd love for you to work on this week: The 100 -- yes, again! Next… Continue reading Daily 5 Minutes of Pilates #2
Everybody needs a Daily 5-minute Pilates session! Yes, on top of coming to class! Here's what I'd love for you to work on this week: The 100 -- we're not doing this in the studio while the mask mandate is active, so PLEASE do it at home. I can tell if skip it..... Pregnant Cat… Continue reading Daily 5 Minutes of Pilates #1
Here's the basic homework series we start with for every semester. Please find 6 minutes in your day to work on the basics -- I know you can find that much time, you just need to commit to yourself. Remember how good you felt after doing this in class? You can do this on your… Continue reading Homework 1
Although I love it when people come in to the Pilates Studio with an open mind, it also makes sense to come in with some Specific Goals. Take a peek here for some ideas on what you might like to work on!
EFFORTLESS MOVEMENT 