5 Minutes: Ab Series on the Ball

Today’s 5 minutes focuses on maintaining control over the curve of your low back during The Abdominal Series.

Sometimes, it’s tempting to GO BIG, because your body will physically go there. Wait for it: just because you can, doesn’t mean you should!

How to tell if it’s ok to MOVE BIG:

  • You’re NOT teeter-tottering on the ball
  • You’re NOT feeling work in your low back (nope, not even a little)
  • You’re NOT gripping in your low back (aka: attempting to create stability with your low back)

This series includes:

  • Single Leg Stretch
  • Double Leg Stretch
  • Single Straight Leg
  • Double Straight Stretch

Click here for Ab Series on the Squishy Ball video

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